Basic Gout Home Remedy

When finding a gout home remedy there are a number of things you can do to alleviate pain, swelling, reddening and flushing due to gout. You can start with a diet plan and exercise regimen to prevent future attacks and control the symptoms of gout.

Fruits and vegetables as gout home remedy:

Fruits and vegetables are well known for their antioxidant properties. Drinking raw vegetable juices as part of your gout home remedy can give you a fresh start of the day. Begin by blitzing together different raw vegetables into fresh juices. Combine cucumber, carrot and beet and pulse in a processor until smooth. Drink this mixture daily. This combination can relieve gouty symptoms such as swelling and cool hot flushes.

Along with your vegetable gout home remedy, try eating a lot of fruits, especially cherries and berries. Choose fruits that have blue tones like blueberries, blackberries and grapes, as these have powerful properties like vitamin C, antioxidants and alkaline compounds that help fight gouty attacks. Start using these fruits by first mixing a cup of water and around 2 tablespoons of honey to your desired taste. Gather a handful of cherries and let them simmer in the mixture, chill for just a few minutes and consume.

Each time you take a glass of water, squeeze juice of one lemon into your glass. You can add honey for taste. Lemons and limes are loaded with vitamin C, which is known to strengthen connective tissues in the body and therefore treat gout. These fruits also have properties that dissolve uric acid in the body.

Topical gout home remedy:

If you are experiencing irritation or infection due to severe gouty symptoms, you can still treat the affected area without applying painful antibacterial medicines. Mix turmeric powder and water to make turmeric paste. Apply directly on to the affected area and cover with a soft paper towel. Turmeric has been known to have disinfectant properties dating way back to ancient times. It has been known to be an antimicrobial and anticarcinogenic.

Alternatively, you can try mixing sour cream and olive oil into a creamy texture. Apply immediately on to the affected area and gently wrap with a warm towel for a soothing effect.

Exercise as gout home remedy:

Once you have had your first gout attack or have already treated your gout symptoms, there are simple exercises you can do as a gout home remedy to control your gout tendencies.

Begin by doing foot exercises, especially if you’ve had gout in your big toe. Use a range of motions by circling your foot through your ankles. This is a low-impact exercise which is good for joint health.

Do some mild stretching exercises from time to time. This will improve your flexibility and stiffness in the joints. Begin by stretching your feet upwards for a few seconds, releasing, and repeating a few more times.

The diet exercise plans mentioned should only be used as a guideline. Any gout home remedy may need medical supervision and advise.